Want to learn how to:
Track your nutrition
Implement healthy habits
Love the body you see in the mirror??
I’ll be your personal consultant, part motivational speaker, and part rent-a-friend! I’m a life coach that loves to work with PEOPLE– helping them define and achieve their goals — career, personal, or most often, both.
My leadership, stamina, determination, & resilience overcoming diversity and health challenges bring a unique perspective to relate to many challenges that many people are faced with.
I developed a toolkit for resilience, personal growth, & positive mindset.
My clients arrive invested with an eagerness to learn.
They leave inspired, engaged, and ready to continue their journey of learning & growth to improve their relationships.
Strategic planning, goal setting, and mindset are paramount in any journey.
I create a safe space for clients to learn & grow.
My diverse expertise allows me to connect with empathy and passion to co-create & deliver programs to meet my clients where they’re at.
By investing in my coaching, they have a mindset shift.
A relationship shift.
A marriage shift.
An energy shift.
A career shift.
They impact the world and it amplifies.
My core values are integrity, connection, excellence, & purpose.
I’m a former NFL Cheerleader and endurance athlete and a volcano of energy!
I have 18+ years military experience and fitness is not my job, it’s a lifestyle.
People describe me as energetic, magnetic, engaging, & influential.
You’ll either find me in combat boots, stilettos, running shoes or activewear and a messy bun!
I’m obsessed with personal growth, exercise, living a purposeful life, coaching others & traveling.
I CANNOT WAIT TO BE YOUR COACH!
The Crews Coach - Personal Coaching
Hi! I'm a multi-passionate entrepreneur, founder of two virtual businesses:
The Crews Coach (Fitness, Mindset, and Leadership Coaching) and Inclusion Culture Inc. (Diversity & Inclusion Training and Consulting), while serving in the Air National Guard part-time.
I’m a former NFL Cheerleader and endurance athlete and I'm a volcano of energy! People describe me as energetic, magnetic, engaging, & influential.
I have 18+ years of military experience in the US Air Force and I met my husband while he was traveling for the US Army to Buffalo. I've been moving around with him ever since!
Our journey as a couple has not been easy, but we've worked so hard to have a vision of love for our lives, our businesses, and most importantly our relationship!
I enjoy leaving my clients inspired, empowered, and ready to continue their journey of learning & growth to improve their relationships and their lives.
My diverse expertise allows me to connect with empathy and passion to co-create & deliver programs to meet my clients where they're at.
I CANNOT WAIT TO BE YOUR COACH!
"Krystal made me see the positives in small achievements. Krystal has encouraged me to fight for what I want to accomplish in life and not allow my mental illness to be a barrier."
"Krystal is extremely encouraging and motivating! We all need more 'Krystals' in our lives."
"Krystal made me feel that anything was achievable and made working out fun and enjoyable. Her positivity is infectious!"